The health benefit of blueberries.

Blueberries are super fruit growing in Europe and Asia. Blueberries are the richest of most fruits and vegetables and are powerful antioxidant bioflavonoids contained in their blue, purple and red pigments. Blueberries were found to protect against Alzheimer’s disease and are used for treatment of urinary tract infections, helping to protect the urethrae and bladder from E.coli. They are good source of vitamin C, fiber, pectin, Manganese, vitamin E, vitamin B2 and vitamin K. Blue berries soften dry skin, boosts your brain, and may even prevent cancer. Also regulate and balances the blood sugar for individual with type 2 diabetes. Wish you a good health

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