What Causes Acne?

Acne is caused due to not enough antioxidant vitamins and minerals. Low levels of vitamin C and E, zinc, selenium, and carotenoids might contribute to acne. These nutrients helps eliminate free radicals that break down skin elastin, produce collagen, and repair skin damage. The bowel is the most important routes of elimination for self-cleansing and works together with kidneys, bladder, lungs and skin to help eliminate waste efficiently from the body. Regular bowel movement is important. The best time to have your bowel movement is 5-7 am. If there are imbalances in the bowel, getting up between these times to encourage the body to rid itself efficiently of toxins held in the bowel.The skin is our third lung, it breathes just as our lungs themselves. According to studies, that many skin problems such as psoriasis, eczema, rough, dry skin and rashes reflect an imbalance in the body that is related to our lungs.Dead Sea salt can greatly improve the texture and the appearance of our skin. Dead Sea salt is rich in potassium, magnesium and calcium. If you have dry, flaky skin that can be often deficiency in essential fatty acid so ensure to consume food of oily fish and seeds.Wish you a good health

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